Preventing and Managing Stress | Publications and Digital Products

Preventing and Managing Stress | Publications and Digital Products

Preventing and Managing Stress

This fact sheet provides tips to help disaster response workers prevent and manage stress while on assignment. It includes strategies to help responders prepare for their assignments, take stress-reducing precautions, and manage stress in the recovery phase.

Coping with Stress During Infectious Disease Outbreaks

This fact sheet provides tips for coping with stress during an infectious disease outbreak. It describes common signs of stress and how to recognize when to get help.

Taking Care of Your Behavioral Health – Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak

This fact sheet explains social distancing, quarantine, and isolation in the event of an infectious disease outbreak. It discusses feelings and thoughts that may arise during this time and suggests ways to cope and support oneself during such an experience.

Talking With Children: Tips for Caregivers, Parents, and Teachers During Infectious Disease Outbreaks

This fact sheet provides parents, caregivers, and teachers with strategies for helping children manage their stress during an infectious disease outbreak. It describes potential reactions among youth and the support adults can provide to help them.

Understanding Anxiety Disorders Caregiver: Get the Facts

This fact sheet provides an overview of anxiety disorders among youth and young adults. It offers guidance on how to provide support, and recommendations for treatment.

Tips for Survivors of a Disaster or Other Traumatic Event: Managing Stress

This fact sheet offers tips for preventing and managing stress when dealing with the effects of trauma, mass violence, or terrorism. It lists tips for relieving stress and seeking professional help.