DBT STEPS-A Online Lesson 7: Distress Tolerance - Self-Soothe | Mental Health Technology Transfer Center (MHTTC) Network

DBT STEPS-A Online Lesson 7: Distress Tolerance - Self-Soothe | Mental Health Technology Transfer Center (MHTTC) Network

DBT STEPS-A Online Lesson 7: Distress Tolerance-Self-Soothe – Webinar

Tuesday, June 2, 2020 1:00 p.m. EDT

Join Doctors Jim & Lizz Mazza & family in their living room as they teach kids the basics of emotional regulation and specific skills such as mindfulness, distress tolerance and interpersonal effectiveness—essential skills at any time, but even more critical during COVID-19. Tune in with your kids to the DBT STEPS-A YouTube Channel every Tuesday and Thursday for their live lessons to help you reduce conflict and to keep this pandemic in perspective. It is not necessary to watch these lessons in order. You can join in the series at any time and catch up with the recorded videos. Other upcoming webinars in this series include:

• Thursday, June 4: DBT STEPS-A Online Lesson 8: Distress Tolerance
• Tuesday, June 9: DBT STEPS-A Online Lesson 10: Distress Tolerance - Radical Acceptance
• Thursday, June 11: DBT STEPS-A: Summary Q&A for Students - Putting It All Together & Preparing for Summer