Feeling Sleepy? You're Not Alone: Nearly Half Of US Adults Aren't Getting Enough Z's

Feeling Sleepy? You're Not Alone: Nearly Half Of US Adults Aren't Getting Enough Z's A study by the CDC shows that women are less likely than men to wake up feeling rested, and they have a harder time falling and staying asleep. Thirty percent of adults surveyed sleep fewer than seven hours a night. Also: carbon pollution's effect on the food we eat; ultraprocessed food's link to increased dementia risk; and more. https://kffhealthnews.org/morning-breakout/this-one-needs-an-excerpt-feeling-sleepy-youre-not-alone-nearly-half-of-us-adults-arent-getting-enough-zs/