Planning ahead for changes in mobility

Planning ahead for changes in mobility

Physical changes that make driving and walking more difficult can pose barriers to aging in place. Elders who plan ahead for such changes are more likely to maintain their social connections and quality of life. MyMobility Plan (PDF, 4.6 MB, 4 pp) is a free downloadable worksheet with tips for staying safe at home and staying active in the community. Developed by the U.S. Centers for Disease Control and Prevention, the worksheet contains checklists to help elders: increase strength and balance, prevent and manage chronic conditions that could hinder mobility, decrease the risk for falls, and find alternative transportation in case the current options for getting around are no longer realistic.