Quitting smoking is hard. Mindfulness offers a new approach - STAT

Quitting smoking is hard. Mindfulness offers a new approach - STAT

Quitting smoking is hard. Mindfulness hacks the habit loop, offering a new approach

By JUD BREWER

PATRIK STOLLARZ/AFP/GETTY IMAGES

As an addiction psychiatrist and neuroscientist, I coach my patients to employ mindfulness techniques designed to break bad habits like smoking.

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