AHRQ Innovations Exchange | Take Charge of Your Health: A Guide for Teenagers

QualityTool: Take Charge of Your Health: A Guide for Teenagers



Description
This booklet is designed to help teenagers maintain a healthy weight through simple, small steps. The booklet provides basic facts about nutrition and physical activity, and offers practical tools that teenagers can use in everyday life.

Topics covered include:
•Healthy eating
•Physical activity
•Making it work
•Change occurs slowly

full-text:
AHRQ Innovations Exchange | Take Charge of Your Health: A Guide for Teenagers