martes, 5 de enero de 2016

Caregivers—Resolve to take care of your health this year

e-Update from the Alzheimer's Disease Education and Referral Center, a service of the National Institute on Aging at N I H

Caregiving is often a full-time job. You don’t have to do everything
yourself—it’s OK to take breaks and ask for help. Taking time to
take care of yourself can help you avoid burnout, illness, and
depression. Make a commitment to staying healthy yourself this

Share this information on social media with the following messages:
  • Taking breaks can make you a better #caregiver. Learn more w/ tips from @Alzheimers_NIH.
  • Get tips for caring for a person with #Alzheimers in these videos from NIHSeniorHealth.

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