Caregivers—Resolve to take care of your health this year

Caregiving is often a full-time job. You don’t have to do everything yourself—it’s OK to take breaks and ask for help. Taking time to take care of yourself can help you avoid burnout, illness, and depression. Make a commitment to staying healthy yourself this year.    Learn more about why it’s important to care for yourself. Watch these videos for tips on caring for a person with Alzheimer’s disease.    Share this information on social media with the following messages: Taking breaks can make you a better #caregiver. Learn more w/ tips from @Alzheimers_NIH. http://1.usa.gov/1S238YC Get tips for caring for a person with #Alzheimers in these videos from NIHSeniorHealth. http://bit.ly/22J05bz