Combatting Senior Malnutrition

By Holly Kellner Greuling RDN, National Nutritionist for the Administration on Aging

Senior Malnutrition in our country is an epidemic hiding in plain sight. It is estimated that almost 50 percent of older Americans are malnourished. DuringMalnutrition Awareness week let’s commit to ending this problem.

Many inter-related factors can contribute to malnutrition. Some elderly people may live in a food desert and may not be able to buy nutrient-dense food. Some may not have the stamina to cook a meal or may not want to cook because they are feeling down. Others may not eat because they do not feel well enough to eat.

Many people are surprised to hear that malnutrition in our country is usually not due to a lack of funds to purchase food. But if you know someone who struggles to eat well for financial reasons, help is available. The USDA’s Supplemental Nutrition Assistance Program (SNAP) can help people determine whether they qualify.

Malnutrition is defined as a nutrition imbalance that affects both overweight and underweight individuals and it sneaks up on people. Because malnutrition generally occurs over time, you cannot suspect malnutrition from just looking at someone. That is why malnutrition hides in plain sight.

Fortunately, there are changes that you can watch for that serve as clues:

Unintentional weight loss of 5 percent of body weight or more per month, even if overweight
Normally worn clothes looking loose or baggy
Eating less at meal time
Failing strength, wobbly walking or weakened hand grip
Changes in denture fit, or dentures that appear to be floating in the mouth

Malnutrition greatly affects one’s abilities to remain healthy, especially when faced with a serious health situation. In fact, approximately 30 percent of older people admitted to the hospital arrive malnourished and being malnourished while in the hospital will generally increase the length of stay.

The Aging Network created through the Older Americans Act has provided community-based nutrition programs that help sustain the nutritional status of older adults since 1972. The network has the knowledge to address senior malnutrition within the community and can partner effectively with local providers and health care organizations that serve older adults. And we know these programs work: In recent surveys, 76 percent of people who participate in meals programs at senior centers and in other group settings indicated that they eat healthier foods and that their health has improved as a result of the nutrition program. Eighty-four percent of the people who receive home-delivered meals indicate the same. To read more, click here.