Handbook for Recovery After a Suicide Attempt
Allowing the reader to move at his or her own pace, the booklet speaks to questions such as, "How did I get to this point?" and "Am I the only one who feels this way?" The booklet also includes evidence-based information on:
- Taking the first steps: Talking with others about your attempt, re-establishing connections, planning to stay safe, and finding a counselor
- Moving toward a hopeful future: Finding and maintaining hope, staying in control by being organized, taking medication, and maintaining a healthy lifestyle
- Using practical, personalized tools, such as a Safety Plan
- Finding online resources for more information.
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