lunes, 9 de abril de 2018

Small changes, big results: Healthy lifestyle choices can make a difference for heart health | Health.mil

Small changes, big results: Healthy lifestyle choices can make a difference for heart health | Health.mil

Health.mil

Small changes, big results: Healthy lifestyle choices can make a difference for heart health

Dr. Jonathan Woodson, director of the Institute for Health System Innovation & Policy at Boston University, provides insight on the importance of heart health. From 2010 to 2016, Woodson served as the assistant secretary of Defense for Health Affairs. He is also a brigadier general in the United States Army Reserve. (Photo courtesy of Boston University)

Dr. Jonathan Woodson, director of the Institute for Health System Innovation & Policy at Boston University, provides insight on the importance of heart health. From 2010 to 2016, Woodson served as the assistant secretary of Defense for Health Affairs. He is also a brigadier general in the United States Army Reserve. (Photo courtesy of Boston University)





Throughout my career as a vascular surgeon, I’ve seen patients impacted by heart health issues in big and small ways. I’ve seen the young, old, and everyone in between make changes in hopes of reducing their risk of heart disease. And I’ve seen the consequences for those who live with this illness, including heart attack or stroke, disability, and lower quality of life.
Cardiovascular disease – the number one killer of Americans every year – is an umbrella term that includes a range of conditions affecting the body’s powerhouse organ. Coronary heart disease, which affects the blood flow to the heart, is the most common form of heart disease and kills more than 370,000 Americans annually. On average, a heart attack strikes every 40 seconds and a heart disease-related event kills a person every 60 seconds in the United States.
One of the biggest indicators of risk is family history, but there are many factors that can be managed. According to the Centers for Disease Control and Prevention, about half of all Americans have at least one of three key risk factors: high cholesterol, high blood pressure, and smoking. While heart disease is often regarded as an adult disease, the root causes can be linked to habits picked up during childhood, such as eating a poor diet and being inactive. The CDC says that obesity affects 1 out of every 6 children in the U.S. The rate of childhood obesity has increased over the last few decades, and heart disease risk factors, including diabetes, high blood pressure, and high cholesterol, have also increased.
But there’s good news: These risk factors can be avoided. The choice to lead a healthy and active lifestyle starts with a personal decision to do better for ourselves. Eating healthy and being physically active every day can have a ripple effect in our homes and communities as well. By encouraging family and friends – especially children – we can lay the foundation for a healthy community.
Small changes in our routine, such as walking more, snacking less, or finding ways to de-stress, can make a significant difference in our long-term heart health. But making healthy choices and incorporating lifestyle changes take persistence and dedication. The earlier we make them part of our routine, the better off we can be as we age.
As technology advances, more tools become available to help manage risks for heart disease. From smart watches to phone applications, technology can now track exercise, sleep, heart rate, and blood pressure while tracking your goals and providing feedback. Technology can be a great resource for accountability and motivation while working toward health-related goals.
In the Military Health System, we have a responsibility for keeping service members and their families healthy and empowering them with tools to prevent heart disease. We need a healthy and fit force to protect the nation, and it’s on us to ensure that our service members are equipped with the knowledge to prevent this illness.
Bringing awareness to cardiovascular disease and its risk to the military community is a year-long effort. It’s not too late to take command of your health, set new goals, and make healthy lifestyle changes. Do it for yourself and for your loved ones – your heart will thank you for it.






Deep vein thrombosis: What you need to know

Article
4/9/2018
Jamia Bailey (center) with her parents, James and Pia, after she underwent a procedure in December at Tripler Army Medical Center, Hawaii, to help prevent deep vein thrombosis from recurring. DVT is a blood clot that forms in a vein deep inside the body. (Courtesy photo)
Everyone’s potentially at risk, vascular surgeon says
Recommended Content:
Public Health | Preventive Health | Heart Health | Physical Activity

Breakfast (and lunch, and dinner) of champions: What this Olympian eats

Article
3/30/2018
Army Sgt. Matt Mortensen, a two-time Olympian, has been competing in doubles luge since 2011 as a member of the Army World Class Athlete Program. (U.S. Army photo)
March may be “cheat month,” but slider sticks close to regular diet
Recommended Content:
Nutrition

Eat an apple a day, but don't keep the dentist away

Article
3/27/2018
A child eats an apple during a Trunk-or-Treat event, which featured a healthy snack station as an alternative to candy, at Ramstein Air Base, Germany. (U.S. Air Force photo by Senior Airman Jimmie D. Pike)
Good oral health takes more than brushing teeth and flossing – it also requires proper nutrition
Recommended Content:
Deployment Health | Health Readiness | Nutrition | Preventive Health

Parents and doctors watch over a tiny heart

Article
3/19/2018
Hudson Moore, son of Army Sgt. Shane Moore and his wife Dionna, is a survivor of four heart surgeries, cardiac arrest, cancer, and many other medical complications. Today he is attending pre-K with a routine daily life after spending most of his baby years in and out of the hospital. (Courtesy Photo)
A military family’s rocky medical road with congenital heart disease
Recommended Content:
Children's Health | Heart Health

Fuel your body during National Nutrition Month

Article
3/16/2018
The Centers for Disease Control and Prevention reports that more than one-third of adults in the U.S. are obese and obesity-related conditions are one of the leading causes of preventable deaths. Eating healthy can prevent the onset of chronic diseases, reduce inflammation and improve physical recovery time from wounds. (U.S. Air Force illustration by Airman 1st Class Destinee Sweeney)
More than one-third of adults in the U.S. are obese and obesity-related conditions are one of the leading causes of preventable deaths
Recommended Content:
Operation Live Well | Nutrition

Traumatic Brain Injury and the Art of Paddling

Article
3/7/2018
Collins enjoys stand-up paddle boarding for how it helps him with TBI. His service dog, Charlie, likes it too. (Courtesy Photo by U.S. Army Special Operations veteran Josh Collins)
A U.S. Army veteran’s recipe for embracing life after several TBIs
Recommended Content:
Mental Wellness | Hearing Loss | Men's Health | Physical Activity | Physical Disability | Posttraumatic Stress Disorder | Traumatic Brain Injury | Vision Loss

Focus on prevention … not the cure for heart disease

Article
2/21/2018
Navy Lt. Cmdr. Cecily Dye is chief cardiologist at Naval Medical Center Camp Lejeune, North Carolina. (U.S. Navy photo by Petty Officer 2nd Class Nicholas N. Lopez)
Many heart health problems can be avoided
Recommended Content:
Health Readiness | Heart Health | Preventive Health

Lose to win: Some service members struggle with weight

Article
2/7/2018
Navy Petty Officer 3rd Class Jovanei Taito, shown here receiving his information warfare qualification certificate, credits the ShipShape program for enabling him to pass the Navy's body composition and physical fitness assessments.  (Courtesy photo)
With numbers rising, programs help keep you shipshape
Recommended Content:
Health Readiness | Heart Health

Heart Health Month: Stopping the number-one killer

Article
2/1/2018
Going to the gym regularly can certainly improve heart health. So can taking a walk or using the stairs instead of the elevator. (U.S. Air Force photo by Senior Airman Matthew Lancaster)
Learn about the small changes that can make a big difference in your overall health
Recommended Content:
Physical Activity | Heart Health

A new year, a new you: Take command of your health

Article
1/2/2018
The month of January provides a fresh opportunity to take command of your health and improve your physical and emotional health, job performance, and mission readiness. (Courtesy photo)
Meeting goals requires inspiration, commitment, action
Recommended Content:
Preventive Health | Physical Activity

Let’s get moving: Physical therapy from a provider’s perspective

Article
12/19/2017
A career spent in the infantry coupled with an active lifestyle led to 12 knee surgeries for U.S. Army Gen. Robert B. Brown, Commanding General of U.S. Army Pacific. Shown here (center) greeting soldiers at the National Training Center Fort Irwin, Calif., Brown credits an effective physical therapy regimen for getting him back in the field. (U.S. Army Sgt. Michael Spandau)
Two providers and a former patient share insight into the role of physical therapists, as well as the benefits of seeking help and committing to a program
Recommended Content:
Physical Activity | Deployment Health

Eating disorders, disordered eating: A look into the personal struggle for balance

Article
11/29/2017
Eating disorders, which are a mix of psychological, physiological, and behavioral factors, can affect every system in the body. (U.S. Air Force illustration by Staff Sgt. Keith Ballard)
Eating disorders are about more than nutrition, experts warn. These disorders involve psychological, physiological, and behavioral characteristics
Recommended Content:
Nutrition

App helps Guard Soldiers prepare for physical fitness test

Article
10/4/2017
New app available through Guard Your Health will help Soldiers prepare for their physical fitness assessments. (U.S. Army photo)
Guard Your Health recently launched Guard Fit
Recommended Content:
Physical Activity | Technology | Health Readiness

Advice to young athletes: A variety of sports is the spice of life

Article
9/25/2017
Children participate in a sports clinic at Schriever Air Force Base, Colorado. The installation partnered with the YMCA of Pikes Peak Region to teach young athletes the fundamentals of baseball, gymnastics, soccer, and basketball. (U.S. Air Force photo by Staff. Sgt. Wes Wright)
Young athletes who focus on one sport instead of sampling a variety are more likely to suffer overuse injuries
Recommended Content:
Children's Health | Physical Activity

Repetition, intensity can build a ‘recipe for injury’ during workouts

Article
9/22/2017
Avoiding any sudden increases in activity level, duration, load, and intensity can help prevent overuse injuries. Injuries can also happen as a result of technique errors, such as poor form during strength training exercises. (U.S. Air Force photo by Tech. Sgt. Robert Cloys)
Doing too much too soon, or too much of the same, can lead to overuse injuries but there are many ways people can prevent these injuries
Recommended Content:
Physical Activity | Preventive Health | Operation Live Well

No hay comentarios: